Beyond Meditation Retreat NZ - 20th Aug 2020

Beyond Meditation Retreat NZ

Meditation Retreat NZ

What google says:

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, , depression, heart disease and high blood pressure.

Meditating helps us to control our mind and thoughts and turn off our mind when we do not need it anymore. Meditation is essential to feel well and live a Happy Life. But why? Meditation can help us to eliminate negative thoughts, worries, anxiety, all factors that can prevent us feeling happy.

The importance of meditation is paramount in these times. Most people give up after trying meditation, but Shunyata means quiet mind and it is a practice that will help you find the truth and clarity inside of yourself. If the mind is full of fear,doubt and judgement, wouldn’t you love to give it a break There is another place to live, that is in the truth of our bodies ,our hearts and ultimately our souls.

Spiritual Retreat NZ

At Shunyata we go deeper than just meditating, so after a stay here – most people have met that place deep beyond the mind withThe Journey method and find clarity to move forward in their lives. Yes we have a guided meditation every night, chakra balancing, abdominal breathing and all bringing us back to this moment and Paru believes that sometimes the body needs to move in yoga to have that stillness and so shunyata is also offering one of the also a NZ Yoga Retreat or dancing like no-one is watching,to come to that quiet mind.

Ultimately we want to be present, which means no thought of past, no thought of future, just here now. Presence is pure love and if we arrive in this place, everything in life looks good. Food tastes better, the heart is open, there is never a problem – the only problems come from the mind in the past being the story and in the future which causes anxiety. Eventually with vigilence, life becomes a meditation, when you are present in every moment.

Let go of your story, so the universe can write a new one for you

 

Imagine being in a beautiful peaceful  ocean view sanctuary overlooking the yachts bobbing on the water where your mind is quiet. Imagine having clarity and hope for your future. Meditation and quiet at Shunyata will give you the tools to move onto your next chapter. Maybe it’s your life purpose, maybe a new job, maybe a new way to be in relationship -all of these creative juices will be tantalised, opened and nurtured, as here it's about uniquely you.  You are not just a crowd of people with all different needs.

 

 

 

 

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