Emotional Health - are you emotionally fit? - 18th Oct 2013

Emotional Health - are you emotionally fit?

 Emotional Healing

We are bombarded by articles and advertisements about the value of becoming physically fit.
What about your emotional fitness?
How would life be if you were really emotionally free. Take this questionnaire to determine your emotional health. Each question has 4 answers to choose from. Please total the numbers from all answers.

1. Do you stop yourself from feeling emotions?
Often(1), sometimes(2), rarely(3), never(4)
2. How do you deal with anger?
Explode(1), suppress(2), talk about(3), feel it(4)
3. When someone else expresses anger do you –
Feel scared(1), explode with anger yourself(2), speak up for yourself(3), let their anger stay with them(4)
4. Do allow yourself to cry?
Never(1), rarely(2), sometimes(3), usually(4)
5. Do anxious feelings stop you from trying something new?
Never(1), rarely(2), sometimes(3), usually(4)
6. When someone close to you died, how did you react?
Not grieve(1), grieve a little(2), tell yourself to stop grieving(3), let yourself feel it(4)
7. Do you laugh, sing and dance with happiness?
Never(1), rarely(2), sometimes(3), often(4)
8. When you are criticized do you –
Feel neutral(4), stick up for yourself(3), criticize yourself(2), feel stupid(1)
9. Do you find yourself wanting approval from others?
Never(4), rarely(3), sometimes(2), often(1)
10. Do you blame others for how you feel?
Never(4), rarely(3), sometimes(2), often(1)
11. Do you feel grateful?
Often(4), sometimes(3), rarely(2), never(1)
12. How long does it take you to bounce back from feeling low?
1hr(4), 1 day(3), 1 week(2), longer(1)
42 - 48: You are emotionally healthy 
35 - 41: Be aware of the areas in which you are not allowing yourself to open and feel emotions.
25 - 34:  Lets  get to the cause of being  emotionally shut down.  Call Paru now 03 3294773
Below 24: Come to Shunyata to honour yourself and live life more freely - lets get your emotional health sorted Call Paru now 03 3294773

Ok how did you score?  What areas of your life would you like to improve?


 At Shunyata we believe that there are many places we live from, that are not serving us in life.  One is our mind, full of fear doubt and judgement.  Another is our conditioning or belief systems - this too can be addressed.  The one that Paru found the most draining and was causing the most suffering in her life and the life of her mother was - ego patterns.  Her life as a drama queen and tragic romantic didn't serve the people around her and after losing custody of her child - she knew for her sake that she had to address this ego.  I remember the day when I said  "until the day I die I will clear these patterns to come to freedom for myself and my mother" who had a stroke at 50".  

When someone says - get rid of your ego - how do you know what ego is for you.  For some it might be speaking up your truth, for another pride and not asking for help - for another -extreme fear and anxiety.
Wouldn't it be great to see what your patterns are that are causing you the most suffering.    Paru has been working for 9 years at Shunyata helping people to clear their blocks to living their true potential.

I love helping people find their god like selves - don't delay call now 03 3294773

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